Centre for Free Radical Research, Department of Pathology, University of … Calories, carbs, fat, protein, fiber, cholesterol, and more for Banana (Wegmans). The average person needs between 46 and 56 grams of protein per day, according to the Centers for Disease Control and Prevention, but if you're an athlete, you could require upwards of 100 grams daily. No protein bars necessary. Flip pancake and cook for 30 seconds to 1 minute. Fitness Software | Calories, fat, protein, and carbohydrate values for for 100 G Banana and other related foods. Any duplication or distribution of the information contained herein is strictly prohibited. google_ad_height = 15; There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.