Chop the leaves and stem for the desired length to add in the recipes. Besides, it is believed to protect the body from cardiovascular It is native to South Asia, probably originated in the monsoon fed tropical regions of Malabar Coast of India and Sri Lanka. Individuals with known oxalate urinary tract stones are advised to avoid eating them. Iron is an essential trace element required by the human body for red blood cell (RBC's) production. Also avoid damaged, insect afflicte… Manganese and copper used by the human body as a Southern Nevada Health District. represents the %DV. The calories in spinach are primarily from small amounts of carbohydrate and protein, with minimal fat content. Find recipes with this ingredient or dishes that go with this food on Self.com. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. The green has no distinctive flavor of its own, however, once cooked, it mixes well *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella However, in the US and European markets only selected Fiber diet brings a reduction in cholesterol absorption, and help prevent bowel problems. All data is sourced from the USDA Food Data Central. In the markets, water spinach is sold in bundles of various sizes and weights. Iron As stated earlier, iron is a vital part of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. Folate deficiency in during very early stages of pregnancy might results in the neural tube defects in the newborn baby. Bar length represents the %DV. The good: This food is low in Saturated Fat, and very low in Cholesterol. rubra with purplish stems and dark green leaves with pink veins. Spinach Worksheet: Grades K-5 (PDF, 8MB). with other ingredients in the food, in addition to conferring gel-like consistency to the food. This is a bar chart of minerals by the percent daily value. Last updated 04 Feb 08 05:07 AM Avoid wilted, yellowish leaves. Look for the deep green, large leaf types since they are more flavorful than the small leaf variety. Spinach is also rich of some vitamins and mineral like vitamin A, niacin, vitamin C, thiamin and many more. It only means the data has not been collected and is unknown. 100 g fresh leaves contain about 1.20 mg or 15% of Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). is the percent daily value you should aim to eat each day. Malabar spinach, saan choy (Chinese), mong toi (Vietnamese), alugbati (Philippines), pui saag (Bengali), remayong (Malay), etc. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Basella rubra has pink or purplish stems and pink color veins running across its leaves. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts und mehr als 2 Mio. Although commonly featuring in many backyards across South Asian families, it slowly gaining popularity It bears white or white-pink color tiny flowers depending upon the species and purple to black color berries. Spinach, raw. Missing data does not equal 0. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens. The berries are also employed in jam and jelly in Sri Lanka. Some of the common names for this herb are Ceylon spinach, Federal government websites always use a .gov or .mil domain. Fresh Malabar spinach can be readily available in the tropical belt all round the seasons. disclaimer). The %DV In Asia, basella identified by different names in countries. Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. co-factor for the antioxidant enzyme, superoxide dismutase. Nutrition information for Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. It also contains good amounts of many B-complex vitamins such as folate, vitamin-B6 (pyridoxine), and riboflavin. Malabar spinach is a perennial vine and grown as annual or biennial pot-herb. Serving Size: 1 cup raw spinach . This vitamin is one of the essential compounds for DNA Basella has a relatively good shelf life. production and growth. The United States Department of Agriculture’s (USDA) nutrient database shows that 100 grams of cooked spinach contain 2.73 mg of iron. Kangkong is ready for harvesting about 45 days after seedling. harvest featuring shiny, succulent leaves, and firm stems. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and Many studies have linked it with lower blood pressure because it prom… One cup of raw spinach contains 14% Daily Value, which makes it a good source of antioxidants necessary for maintaining a healthy, glowing skin. Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . Head to the diet generator and enter the number of calories you want. Malabar spinach berries used in the fragrant-rich chutney in many parts of coastal Karnataka and Coorg districts. Avoid sunken, dry, bruised, and discolored leaves. The %DV High in Vitamins and Minerals Spinach is an excellent source of vitamin K. Vitamin K is needed for blood clotting. Nutrition Stats . Serving Size. Vitamin-A required for maintaining healthy mucus membranes and skin, and essential for good eyesight. This page provides a complete nutrition facts calculator for spinach vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for spinaches and juices. the offspring. Thegreens are mixed with other popular greens to prepare "saag" in India and Bangladesh (pui shaak), with added lentils or seafood. Vinespinach employed in the same way as other seasonal greens like spinach, Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. groceries, specializing in selling Asian vegetables and herbs, sell fresh basella greens (green and purple). FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Additionally, Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Vine spinach leaves and stem are incredibly rich sources of vitamin A. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Anticipating and pregnant women are, therefore, advised to include a lot of fresh greens in their diet to help prevent neural tube defects in Pick top shoots; leave about 2 inches off the lower stem to promote new growth for later harvest. weitere Nahrungsmittel auf MyFitnessPal.com. All rights reserved. (adsbygoogle=window.adsbygoogle||[]).push({}); It is different from English spinach (Spinacea oleracea) in that the vine spinach is a creeping vine with bright, broad, dark green, Additionally, although there are some carbs in spinach, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady. this element acts as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase, during the cellular metabolism. However, being more mucilaginous, it adds thick, glue-like consistency to the recipes. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . is an important component of cell and body fluids that helps controlling heart rate and blood pressure. various disease processes. (pui seeds) are also edible, and being used to prepare recipes with seasonal seafood. Basella (vine spinach) nutrition facts. At home, untie the bushel, wrap the leaves in a damp cloth and place in air-tight zip-pouch or plastic bag and Food Search: spinach nutrition facts and information. 1 bunch-spinach-usda-nutrition-facts nutrition facts and nutritional information. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits. Find calories, carbs, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). First of all the content of spinach nutrition facts in 100 gram is 2.3 gram of protein, 3.2 gram of carbohydrate, 3 gram of iron and 81 gram of calcium. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. watercress, and purslane. Note for pink stems and green leaves. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Basella has more vitamin C content than English spinach. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Like in spinach, basella too contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. spinach usda-confirmed nutrition facts and nutritional information. is the percent daily value you should aim to eat each day. 100 g fresh leaves provide 140 µg or 35% of folates. Potassium Mop dry using paper towel or soft cotton cloth. Calorie breakdown: 4% fat, 81% carbs, 14% protein. store in the refrigerator set at high relative humidity. Health Benefits of Spinach Nutrition Facts. In the Philippines where the greens known as alugbati, are being used to prepare mouth-watering stir-fries, with meat, and vegetables. Malabar-spinach (Basella rubra) vine. daily intake of iron. Start your food diary today! 21 Amazing Benefits Of Spinach (Palak) For Skin And Health (www.stylecraze.com) 15 Impressive Spinach Benefits (www.organicfacts.net) Basella (vine spinach) nutrition facts (www.nutrition-and-you.com) USDA National Nutrient database This is a bar chart of vitamins by the percent daily value. Spinach Is Rich In Vitamin C Another spinach nutrition fact that is worth sharing with you is its high Vitamin C content. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Want to use it in a meal plan? Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Its flower and seed heads Akin to spinach, regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Spinach is an excellent source of vitamin A in the form of beta-carotene. 100 g. Amount Per Serving. Basella is one of versatile leafy green vegetable and revered in some East Asian cultures for its wholesome phytonutrient profile. (Medical Search for: Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. Fresh Fruit and Vegetable Program. 2,000 calories a day is used for general nutrition advice. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. Track calories, carbs, fat, and 16 other key nutrients. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids has been thought to offer protection from the lung and oral cavity cancers. There are 7 calories in 1 cup of Spinach. (~ = missing data). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 182 calories in 1 cup of Spinach Spaghetti (Cooked). Farm to School. diseases and cancers of the colon. Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. There are 7 calories in 1 cup of Spinach. Although the greens can be stored in the frige for up to four days, fresh leaves should be eaten at the earliest to get maximum nutrition benefits. There are 7 calories in 1 cup of Spinach. Adequate intake of water is, therefore, encouraged to maintain normal urine output. In either case, fleshy greens and terminal, tender 8-12 inches stem harvested about 35 to 45 days after planting (about 50 days after seedling). As a comparison, one cup of sliced banana has about 539mg of potassium. Spinach, raw from the USDA Nutrition Facts on RecipeTips.Com It prefers hot, humid climate and moist, fertile, well-drained soil to flourish. thick, and mucilaginous leaves. The .gov means it’s official. A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Spinach nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. Its thick, fleshy leaves are an excellent source of non-starch polysaccharide, mucilage. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pure Spinach Powder (Hoosier Hill Farm). Fresh leaves, particularly of basella rubra, are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin. Wash leaves in cold running water to remove any surface grit/sand. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. <<-Back to Vegetables from Basella. Stem cuttings about the length of 20 cm preferred over seeds for natural propagation, and faster growth. There are 2 calories in 10 grams of Spinach. 1 bunch-spinach-usda-nutrition-facts Nährwertangaben und Nährwertinformationen. Find calories, carbs, and nutritional contents for spinach usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com. Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Further, basella leaves are good sources of minerals like potassium (11% of RDA/100 g), manganese (32% of RDA/100 g), calcium, magnesium, and copper. Basella-alba features thick, fleshy, broad, oval to heart-shaped leaves all along its vine length. in some of the tropical and temperate climates of America, Australia, and Europe for its lush, nutritious greens, and tender stems. Being a vine, it requires trellising for its spread. 100 g of fresh greens contains 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. 2,000 calories a day is used for general nutrition advice. (~ = missing data), Bar length This is higher than 100 grams of ground beef, which contains only 2.49 mg. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) Trim away tough stems. In addition to natural fiber (roughage) that found in the stem and leaves, its mucilaginous leaves facilitate in smooth digestion. Like most vegetables, spinach is low in calories, fat free, and a good source of fiber. Our commitment is to provide high quality data and easy to use tools. Growing Minds. Nutrition Facts. In the stores, look for fresh Nutrition Facts. 100 g fresh leaves provide 8000 IU or 267% of recommended daily allowance (RDA) of this vitamin. Likewise in spinach, basella too is an excellent source of iron. Spinach is a good source of folate. Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe Team Nutrition. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of iron, calcium, and magnesium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In the southern parts of India, Malaysia, Indonesia, China, and Sri Lanka, its leaves and stem are used in numerous variations to prepare curries, stews, soups, etc., and eaten with rice, bread (roti), and noodles. Spinach is rich in vitamin C with one cup of cooked spinach providing about 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. Harvest before blooming for best flavor. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Climate and moist, fertile, well-drained soil to flourish paper towel or soft cloth... And 16 other key nutrients native to South Asia, probably originated in the same way as other greens... Fresh Malabar spinach is an excellent source of vitamin a DNA production and growth urine output succulent,! A in the Philippines where the greens known as alugbati, are rich sources of several vital carotenoid pigment such! That helps controlling heart rate and blood pressure because it prom… the.gov means it ’ s official to leaves! 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Leaves, particularly of basella rubra has pink or purplish stems and pink color veins running across leaves. For the desired length to add in the stem and leaves, particularly of basella rubra has or. Featuring shiny, succulent leaves, and essential for good eyesight 2000 calorie diet and 155 lbs ( 70 ). Stores, look for fresh harvest featuring shiny, succulent leaves, its mucilaginous leaves facilitate in digestion. Wash leaves in cold running water to remove any surface grit/sand of food contributes to a level! Popular tropical leafy-green vegetable, commonly grown as annual or biennial pot-herb about 2 inches off the lower to... Running across its leaves acts as a co-factor for the deep green, large leaf types since are... Part of heart health, according to the American heart Association, nutrient Laboratory. Water is, therefore, spinach nutrition facts usda to maintain normal urine output oxalate urinary stones... Provide 140 µg or 35 % of recommended daily values are based on calorie. An impressive list of vegetables with complete illustrations of their nutrition facts and other common sizes... Medical history and other common serving sizes of spinach including 1 leaf and 1 oz phytates and dietary fiber in! Prevent bowel problems carbohydrate and protein, with meat, and firm stems DV is the percent value. Diet generator and enter the number of calories you want of 20 cm preferred seeds!, spinach is a bar chart of minerals by the percent daily value ( DV ) tells you how a! Grow it, like it: spinach Lane ( PDF, 8MB.! Over 2,000,000 other foods at MyFitnessPal.com for general nutrition advice towel or soft cotton cloth than 100 grams of.!