• Never force … Animals upon waking instinctively know to stretch. It will improve your flexibility, of course—but it will also make you stronger. If you do it right out of bed, make sure you stretch more gently. The Hippie. • Hold each stretch for … Pretend your head weighs 500 pounds, and let it pull you down. Keep in Mind • For best results, stretch at least three times a week. A stretching routine can aid mobility and help prevent injury. The benefits of doing morning stretches can’t be emphasized enough. A morning stretching routine that will help your body wake up and feel ready for the day. The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. 5-Minute Stretching Routine Instructions. Get your blood flowing by walking in place for five minutes. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. There are two types of stretches – static and ballistic stretches. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. Plus, you’ll see other tips to make the stretches easier. Hold stretch for at least 20 seconds and repeat with right knee. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. You can do these standing stretches throughout the day to unwind tight and tired muscles. It takes 5-10 minutes max and you can get all the preceding benefits. Breathe slowly and deepen the stretch with every exhale. Stretch! When you stretch deeply, you should always be warm. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. We should take a lesson from them! TYPES OF STRETCHES . A full-body stretching routine can help you unfold and improve body alignment. focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … For example, most of the standing and floor stretches can also be done in a chair. It may also improve alertness. Bend one knee and hold for 15 seconds, then change legs. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. Dr. Oz's Morning Stretching Routine. Stretch your left arm out to the side and look towards your left hand. So performing this series after a morning workout or after a hot shower is optimal. 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