For example, I tend to stay away from plyometric movements in my programs because I worry about the health of my client’s knees, especially when you are training without a coach to watch your form. Male Transformations; Female Transformations; Teen Transformations; Over 40 Transformations The people who will identify with me are looking to go from “good to great” and have been searching for the right combination of nutrition and exercise that will maximize the ability to lose fat, gain muscle and feel amazing. I’m going to give you tons of practical advice for setting up your program but first there are a couple of special considerations after 40 that set the context for how I do things: Many of us spend way too much time sitting and bent over with poor posture. Train For Your Body Type . The problem is most meal plans are usually either designed for losing weight or building muscle. View All Categories. Alyssa Lupo-Zulueta moved to Hollywood to become an actress. The grief from the loss caused her to gain 20 lbs. If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. This is a whole topic in itself which we don’t have time to cover here. These women often have great transformations from simply starting a properly designed weight lifting program. Melanie Spencer, 49-years-old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. She is an inspiration on so many levels. Read on for his inspirational transformation story. One woman, a lady in her 60s who was obese, had lost 40 pounds. She is a conqueror! For example, when a client finishes one of my 8 week programs, we may change the split depending on if they need to target a certain area of the body or we may change the program style from strength focused to more volume just to mix things up. My energy level and my zest for life are off the charts. Account Login. Your energy, mood and hormones are probably also all over the place. The book offers attainable advice on how women in their 50s and 60s can maintain the body of a 30-year-old. Correcting your bad eating habits and wisely picking the foods that you’re going to incorporate in your diet is your gateway to achieving your body goals. Why? Anissa working out at Hitch Fit Gym with her husband Rob! You can have the best body of your life in your 40s. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! While we can’t do much about the wrinkles, we can do a hell of a lot about the other stuff – including cellulite. She has also graced the cover pages of many famous fitness publications such as Oxygen, ESPN, and others. You may be thinking, wow, why is it taking so long? “I am thrilled to start this new year off with an AMAZING transformation story. This changed the meaning of transformation completely. Welcome My Account; Order History; Log Out; Store › ‹ Back. https://hitchfit.com/.../fit-over-40-female-body-transformation For years she had searched for the combination of training and nutrition that would reap the results she wanted, and take her from a good place to a great place. Hitch Fit has taught me how to eat the right macros (protein, carbs and fat) at the right times during the day as well as an exercise regimen that entails a mixture of strength and cardio exercise. I recommend giving any program at least 8 weeks before changing things up. Check your inbox for the link to our VIP Community (be sure to check your Junk Folder because sometimes your email provider gets mixed up and files my email there). Researchers at Fukuoka University found aerobic dance effective at reducing body … From Nearly R.I.P. For example, for the last couple years I’ve only been training my triceps once per week because they tend to get quite big if I train them too much. Rob and I are having what we refer to as “the time of our lives” and we don’t want the journey to end. Anissa drastically reduced body fat and gained lean muscle with Hitch Fit. Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. What you eat powerfully impacts how you age. Body Transformation Over 40 Female. Read their stories, share in their success, and get inspired to become your own transformation hero! Shop by Category › ‹ Back. Because at best muscle growth is slow (or slower!) To get results you just need some basic math: Calories in need to be less than calories out. OVER 40 TRANSFORMATION PICTURES. A properly designed training program that targets problematic areas will improve the appearance of cellulite and slow its progression. Anissa tackled the Hitch Fit transformation process and gave it her ALL. My physique is even better than it was in my 30s when I followed that traditional fitness diet. For example, if you have problems with your periods – and so many of us do in our 40s, you need to change the way you eat. It has everything to do with the macros and how much you can have at each meal and which meals you should not have them at all. Find Products. Why you decided to change your body! Shop by Category › ‹ Back. Similarly, if you don’t create accountability for yourself – you won’t get results. Janine Fordham, 50, from Hertfordshire, only used to wear a bikini in her 30s. When and how long it took you! Don’t miss this opportunity. Most Popular Transformations. Discover Body Transformation Over 40 Female & Find 100's Of Results Here. You haven’t figured out how to balance eating well with your lifestyle. 2. Up until that time I had just been doing the wrong things. Over 40 Transformation Of The Week January 18, 2019 Pushing 40-years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. In fact, that “gotta go” feeling along with the occasional leakage that happens with coughing, sneezing, or laughing affects about 40% of women over 40, … Find Products. Because at best muscle growth is slow (or slower!) Your energy, mood and hormones are probably also all over … We'll also tackle health, hormones and longevity so you can truly turn back the clock and transform your body. 3. Body Transformation: Juanita Wrinkle Body Transformation. They lack focus on lower body toning, poppin’ glute work and exercises that enhance your curves. You can learn more about that meal plan here or check out my Transformation Program For Over 40 Women below. But years in the business wrecked her self-esteem and body, thanks to never-ending diets. And you know what? I'll email you the details and password to access everything :) See you there! Resources you get include: + The most popular recipe from our exclusive Facebook Group: Protein Banana Bread, + Nutrition Masterclass: Biggest Mistakes Women Make With Nutrition. Published on: Dec 31, 2015 Jeffery Howe Shed 90 Pounds To Take Control Of … Find Products. Busy Working Mom 50 Pound Weight Loss Journey, 30 Pound Weight Loss Story of KCTV5 News Producer. This makes training a whole lot more fun and satisfying than just focusing on weight loss. If you want to skip ahead and fast track things, check out my Nutrition and Training Transformation Program For Women Over 40. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38-to-27 inches! Account Login. Instead, I have fully functioning legs with just a few scars to show for it. Smallest She Has Been Since High School, 41 Year Old City Firefighter Sheds 19% Body Fat and Competes as WBFF Fitness Model, Look Great in Underwear – Transform your Body, Lose Weight and Get Pregnant – 33 Pounds Lost and Baby On The Way, Lose Weight Diet and Exercise Plan for Moms, Police Officer Loses 50lbs of FAT in 4 Months, Terra Gets Her Groove Back with Hitch Fit, Mother Transforms her Life and Body in 12 weeks Losing Nearly 9″ on her Belly, Online Personal Training Client and Mom Sheds 13% Body Fat with Hitch Fit, Nutrition and Exercise Plan to Change Your Body, Ripped Firefighter Weight Loss – Steve Dropped 73 lbs of Fat in Only 4 months, Online Client Allison (46) Hits the Weights, Gets Amazing Abs AND improves running. Pandemic Survival Tips – How To Look After Yourself, Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan, Sarah’s Transformation – Being Healthy, Confident And Fit After 40. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. You don’t have to follow my program but I can say that there is probably no other program out there designed so specifically and thoughtfully for women over 40. when one is over 40. I promise that doing some weighted glute bridges will do much more for your physique than jump squats anyway! Check out these female 30-40 body transformations and learn how they did it. Weight training and some relaxing cardio like walking or biking outside is a more effective combo in your 40s. Learn more about my popular Over 40 Transformation … But first let’s talk about why you don’t have the body of your dreams yet. Punch fat in the face with this specialized 6-week female body transformation project. Here are 15 of the most inspiring individuals we have ever encountered. Check out these female over 40 body transformations and learn how they did it. It’s that simple. Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. Female Transformations; Teen Transformations; Over 40 Transformations; Articles. LOOK AT THESE RESULTS! Please reach out to me, because I can help! With my program, I teach you how to find balance and still eat foods you love – because your 40s shouldn’t be about extreme diets and restriction. I’ll back up a little and share that when I was born, I had hip dysplasia and underwent several procedures/surgeries during my first two years of life. 24. Women in their 40s have the best transformations. The good news is that I spent years creating a meal plan that balances everything out for you – weight loss, muscle gain, hormone balance and longevity. Body Transformation Over 40 Female. The difference was I spent all my time on the treadmill and in group fitness classes – whereas she spent all her time in the weight room. Account Login. You don’t know how many calories you eat. I was naturally thin but I really struggled losing pregnancy weight gain and tried everything but my thighs never slimmed and looked bulkier. You are seeing more wrinkles, cellulite and sagging skin than ever before. So believe me – I know how you feel. This is how I typically structure my client’s weeks as well. They don’t consider women’s hormones, longevity or changing nutrition needs as you get older. This is a woman who was not supposed to be able to walk, born with hip dysplasia, she underwent multiple procedures as a child, and today has not only fully functioning legs, but she is strong, she is fit, she is determined and there is truly no goal that she cannot achieve! After years of looking for this formula (and believe me, I have tried everything), I am so pleased to say that I have found it and it is not super-secret, nor does it require a chemistry degree to understand it! Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. If this expert-grade routine seems intense, that’s because it is. But let me tell you a little secret about being 40-something that’s going to make you feel better. Learn how he shed 98 pounds! Because at best muscle growth is slow (or slower!) Not content on living his life taking multiple medications a day, he decided to do something about his weight. Of course, you also need to dial in your nutrition but we’ll talk about that in the next section. femalebodytransformationover40.okme.stream détecter si elle est une arnaque, frauduleuse ou est infectés par des malwares, le phishing, la fraude et l'activité de spam si vous avez Before you start any program, ask yourself – is this designed for me and where I’m at in life? We are talking 45 minute workouts max because when you train effectively that’s all you need. Weight lifting is also the best choice in your 40s because of those special considerations we talked about in the previous section. What you eat powerfully impacts how you age – and we’ll talk about that in a minute. The BIG thing for the over 40’s is that serious wisdom needs to be applied and ALL angles must be fully in place to allow the body optimal muscle growth ability. Shop by Category › ‹ Back. When I said we can’t do much about the wrinkles, that’s not entirely true. We worked hard on focusing not on just the scale, but on body composition changes, not always easy! Anissa’s Before and After Weight Loss Stats: “It is a true honor to be able to share my story, as I believe it is one that will resonate with many people. Hundt recommends that clients over 40 try swimming instead of some higher-impact exercises to limit the stress-related cortisol spikes often triggered by higher-impact exercise. All of my clients who had great transformations invested in a combo of nutrition coaching and online training. Can’t wait to see what goals you tackle next. See more ideas about fit women, fitness inspiration, women. At this age, you should focus on developing your upper back muscles because your posture will improve, which will help with a lot of the aches and pains we associate with aging. A glimmer of hope if you are willing to grab it. You don’t consistently track your calories or eat a set amount of calories. If you set the foundation now you will also help prevent the hunched look many women start experiencing in their 60s. You should be taking care of yourself and creating a body you love. Shanna Moakler is hoping to inspire and motivate her followers with her own body transformation. I’ll admit, I had to get a little OCD at first to adapt to the new way of eating; however, after just a couple of weeks I truly understood the proper way to eat to maximize my metabolism and to function at an optimal level. Welcome My Account; Order History; Log Out; Store › ‹ Back. Women over 40 get the best transformations! You won’t completely stop those wrinkles, but you can dramatically slow down their appearance. Weight lifting is the right choice at your age and should be your main focus. Check out these male 30-40 body transformations and learn how they did it. Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, … Menu. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. https://www.muscleandstrength.com/transformations/female-40 While it may have been frustrating to “plateau” during that period, at least I did not gain any weight when my hormones were out of whack. Before we get into it, I also want to let you know that while this does require work – it’s not actually that hard. Eventually, she and her husband decided to get out. When I was in my 20s, I can remember going to the gym and seeing this lady who was probably at least 10 years older than me who looked like she had stepped off the cover of Oxygen. Check out these male over 40 body transformations and learn how they did it. For example, cellulite is not necessarily a “fat” problem but more so an “aging” problem. However, lately I’ve been noticing they don’t look as firm as they used to so I’ve started training them twice a week again. And if you'd met "the FAT me" a year ago, you probably never would have guessed that the over-weight mother of three was actually an accomplished personal trainer who'd lost 73 pounds years earlier... and gained it all back. Consistency is one of your biggest challenges. If you are struggling or if you can’t get the body you want, then you are doing the wrong things. Granted, most of us over forty don't want to look like bodybuilders, but then again there are some who do and to them I say: Go for it! Therefore, we continue to find new challenges to keep the journey going. Don’t get me wrong – I’m not saying women over 40 aren’t beautiful but if you are watching your youth fade away you know what I mean. If you haven’t been getting great results, like most women, here’s what you are doing wrong with your nutrition: 1. You see, in your 40s, you have more time and resources to invest in yourself. You don’t know your macros (the ratio of protein, carbs and fat in your diet). What we do know is that we will look and feel better getting there and have increased our life expectancy tremendously as a result of our transformation. Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. Menu. The 6-week workout plan for women. I realize now that so much of this had to do with my nutrition and my workouts that I did outside of my sessions with him. Her body fat dropped and the shape of her body changed dramatically. While I never fell in the category of “obese” or “heavy”, I have struggled with my self-image and have always been on a “diet”. Full-Body 35-Minute Workout But don’t worry. This is due in large part to fluctuating estrogen, declining collagen and elastin and poor blood vessel health. When you think about it, it makes sense to follow a program that’s thoughtfully designed for your 40-something body. Not just over 40, she is in fact almost 50 and has made it big in the world of female fitness. In your 40s it’s completely possible to have a better body than the average 20-something, so at least in one aspect, you can look and feel much younger. Most women need some coaching to get this all sorted. Micah LaCerte & HitchFit.com 3036 Gillham Road Kansas City, MO 64108, Overcome Anxiety with Exercise and Healthy Lifestyle, Fit Over 50 Mom – Amazing Results at 53 years Old, Fit Over 40 Husband Got In The Best Shape Of His Life, Fitness After 50 | Get Fit Over 50 Business Owner. And that’s when I had my major transformation. Getting older sucks. Our destination is not known at this point. So there is a balance to be found. Store Main Page. I am not sure where I will be at the end of my journey, but I am striving to reach 14% body fat. And, even though I struggled a little, I stayed on the program throughout that process. Store Main Page. Shed Fat with Lose Weight Feel Great Program! View All Categories. Body transformations aren’t always about eating less, Emma says her biggest change here is how much healthier and happier she feels. 4. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. go to your resources right now by clicking here. One of these things that needs to be in place is ample rest to allow the body to recover and grow. Get The Ultimate Guide To Nutrition ebook, The Ultimate Supplement Guide ebook, exclusive discounts, masterclasses, my very popular Protein Banana Bread recipe video and more! More Transformation Contests. I am inspired by others and hope that I am able to encourage a few people along the way. View All Categories. But some simple strategies can make it easier to slim down and keep the weight off. The nutritional formula that I have been chasing all my life was finally explained to me in a simple to understand manner. Punch fat in the face with this specialized 6-week female body transformation project. Yes, you should be able live your life to the fullest but if you are constantly dissatisfied with your body, you won’t be entirely happy either. Store Main Page. For women, especially the busy executive women (now this lady is BUSY!! Is It Possible To Transform Your Body After 40? Or if a client is concerned about cellulite and can train 5 days per week, I will schedule 3 lower days and 2 upper days. Below are examples of exercises you can mix in with your regular workout routine to build or maintain lean muscle and keep your metabolism going strong. 7 Day Customer Support . One of the vital parts of losing weight is your diet. In fact, the main reason women seek me out as a coach is that they haven’t been getting results. Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. Building muscle, however, will help tighten and smooth out those areas. That’s because a properly designed program can target typical problem areas in ways that other styles of training don’t. I felt the answer was in doing more cardio and watching my calories. If you want to see how incredible your transformation can be when you start lifting weights, check out my client’s photos below. Send submissions to transformations@bodybuilding.com. If you don’t want to track calories, you can closely follow a meal plan that takes care of it for you. I could have been in a wheelchair only wishing I could get up and exercise, but that is not the case. You are a dear friend and I’m honored and blessed to have had the chance to take you through this journey. Remember, this is your time. Female Body Transformation Over 40, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It was fun to see body start to change. But there’s something special about being over 40… If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. Fair enough. Welcome My Account; Order History; Log Out; Store › ‹ Back. You will also receive emails from me - a few at the start with some more helpful resources - and then about one per month whenever I have something really helpful to share. Men’s Workouts that are Effective for Women Over 40! Vérifiez femalebodytransformationover40.okme.stream site est une arnaque ou un site Web sécurisé. I became a cardio junky (running 5 half marathons in 4 years) and was a Lifetime Member of Weight Watchers (where I could eat a candy bar and have a glass of wine as long as I stayed within my points)! Finally, in our 40s our hormones can be all over the place and we can become more “stress sensitive.” Focusing on weight loss, extreme diets and lots of cardio will only increase cortisol and make you look and feel worse. In my 30s, before I knew what I was doing, I followed a traditional fitness style diet for years. Designer Aliza Reger, 55, exercises for ten hours a week to achieve her figure. For the most part, they’re great plans but don’t consider exactly what YOU need from your workout. Losing weight after 40 can be hard, especially if you don’t have a lot of time to exercise and eat right. Menu. :) In your 40s, you probably have more meals in nice restaurants, more social events and holidays – and you don’t want to give this up or restrict your enjoyment of them. If you are interested in Online Personal Training Plans available globally sign up at www.HitchFit.com/programs. Knowledge is power and I now have the power to achieve my goals and maintain them for life. I’ve helped women like you get there. Save my name, email, and website in this browser for the next time I comment. Finally, after almost three years of truly pitiful results, I took off the final 14 pounds of fat in 10 weeks, using the strategies I had learned and the system I had created. Many of the Fit Father Project fat-burning workout routines for men over 40 work great for women over 40 as well! In your 20s, your lifestyle didn’t support major transformations and your budget likely didn’t allow you to hire a coach. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Smallest She Has Been Since High School, Miss Vermont America 2000 Sheds 25 Pounds in 12 Weeks with Hitch Fit, 46 year old Online Personal Training Client Teresa Sheds 25 Pounds of Fat, Online Weight Loss Client Sheds 37 Pounds and 13% Body Fat with Hitch Fit, Christine Drops 35 lbs of Weight and this Mom Looks Amazing in Her Bikini, Online Client Sheds 33 Pounds of Fat, gains confidence and Improves Performance in CrossFit Competition, Sexy Weather Girl Iris Hermosillo Sheds 37 Pounds and Improves Health with Hitch Fit, Doctor Drops Close to 30 Lbs and Feeling awesome, Kansas City Royals Baseball Host Joel Goldberg loses 38 lbs of Fat in the Offseason, See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training, Professional Working Mom Loses 33lbs and Drops 10 Dress Sizes, Mother of 3 Sheds 35 Pounds of Fat and Changes Her Life with Hitch Fit, Canadian Online Personal Training Client Jon Felske Loses 30lbs and Competes in his 1st Fitness Competition, Over 40 Pound Weight Loss Transforms This Mother’s Life, Online Fitness Training Client Loses 40 Pounds and Improves Half Marathon Time, 40 Pound Weight Loss Achieved by Hitch Fit Online Personal Training Client, Major Setback didnt Hold Sean back from Losing 40lbs (Graphic Picture), Matt’s Transformation: Drops Over 40 lbs and Feeling Awesome, Amazing Mother of 3 Drops 6 Dress Sizes and 40 lbs, Stacy Sheds 40 Pounds of Fat and Keeps it Off, Aaron Drops 44lbs of Weight and Sets personal Best Running time, Police Officer Drops 55.8 lbs and Feel Great, INSANE BODY TRANSFORMATION – Frank Drops over 50 lbs of Fat and Competes in a Fitness Show, Brian Dropped over 50lbs and off all Medications, Police Officer Loses 54 lbs and Now has 6 Pack Abs, See how this Swat Officer Lost 50lbs and Features On Bodybuilding.com as Top Transformation of the Week, Kansas City Channel 41 News Reporter Keith King Loses 54 lbs with Hitch Fit, Hitch Fit Transformation Loses 50 lbs and Featured on Bodybuilding.com.. Amazing, Fit Over 60! This woman is not a quitter. I often wonder if some of the problems I have now were made worse by those years of eating – not in a terrible way – but in a way that wasn’t right for my female body and hormones. You will get better results and keep your body healthy at the same time. Because at best muscle growth is slow (or slower!) The best is yet to come!!”. Eric helped her end that and reduce her weight by 14 lbs. This journey has taught me a lot about nutrition and exercise, endurance, tenacity and perseverance. It wasn’t super difficult either. Male 40+ Check out these male over 40 body transformations and learn how they did it. Check out these male over 40 body transformations and learn how they did it. Over 40 Transformation Of The Week October 08, 2019 • 3 min read. Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. My husband, Rob, and I joined Hitch Fit in February of 2017. For example, if someone wants to train 4 days per week, I will give them 2 upper and 2 lower focused days. Imagine if I wasn’t on the plan throughout that ordeal … I would have likely put on weight. Think of your body as a work in progress and you are continually sculpting it into what you want. First we’ll cover how you should be training in your 40s, and then we’ll cover nutrition. To learn more about calorie counting, read my indepth guide here. For example, the way I eat now is a million times better for my periods. If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. If you don’t consistently track and measure something – how can you expect to get results? At 285 lbs, Olu was unhappy, unhealthy and lacking energy. I met Anissa through a great group here in Kansas City that we are both a part of, the Kansas City Business Journal’s “Women Who Mean Business.” Anissa decided in early 2017 that she was ready for her transformation journey. Oct 1, 2017 - Women over 40 who are fit. Live Chat ; 1-800-537-9910; 0 Cart. For example, many of my clients report that their neck or back pain dramatically improves when they start training. Sunday 2020-07-19 23:06:07 pm : Body Transformation Over 40 Male | Body Transformation Over 40 Male | | Ageing-Cats-Lose-Weight Your 40s are going to fly by. On the left she was obsessed with feeling and looking skinny, and despite the fact she was very slender, she felt unsatisfied because she didn’t yet have abs. Learn more about my popular Over 40 Transformation Program! Instead of feeling happy, I thought to myself – I won’t be hearing that for much longer…. Hitch Fit co-owner & WBFF Pro Diva Fitness Model. You don’t have to give up wine or your social life – but you need some strategies and accountability to keep yourself on track with your nutrition as well. In 2015, I started working with a personal trainer at a local gym to increase my strength; however, I my body fat did not go down for the entire 18 months I worked with that personal trainer. However, you don’t have to be in the gym for ages. I feel like a 25 year old and actually look better than I did when I was 25! If you want to lose weight without risking injury in your 40s, try adding some dance to your routine. The best program structure is 3-5 workouts per week, between 30-45 minute workouts, focusing on weight training. Every woman I’ve worked with who starts to consistently track her calories, loses weight. So proud of you Anissa! You can get good results with 3 days per week but you’ll get better and faster results with a 5 day per week program. It’s also going to make you look much younger, stronger and confident because you will stand straighter. Inspiring Before and After Weight Loss, Online Client Loses 25 lbs in 12 Weeks! These women body transformations show women actually reversing weight loss, who are much happier in the bodies they've got now. , mood and hormones are probably also all over … Must see over! Oxygen, ESPN, and then you need to dial in your 40s, try some! Here... before: 165 … over 40 wants to train 4 days per week, I have functioning! My ebooks, masterclasses, exclusive discounts and more in a combo of nutrition coaching and online.... Or biking outside body transformation female over 40 a million times better for my periods about counting! The program throughout that process instead, I will have to be in place is rest... 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