this video is in collaboration with KENZZI https://kenzzi.com/products/kenzzi-ipl-laser-hair-removal-handset?ref=EMI50 get $50 off now with discount code EMI50 ~ Emi - YouTube, SLIM LEGS IN 20 DAYS! The first week is intense! KPOP Cardio Workout by Emi Wong Previous Next Start Slideshow . Rest days and stretching are important, and I’m so glad she included this! Emi Wong. FROM EMI WONG'S WORKOUTS Emi Wong. May 2020. BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN 全身燃脂訓練 ~ Emi Wong https://youtu.be/DioqhMYE7EU Home WORKOUT PROGRAMS ... BLOG Check out Emi's latest workout programs! Skip Nav. EMI WONG. See more ideas about Workout, Fitness body, Full body workout. 99. Personal trainer Emi Wong’s 20-minute HIIT workout delivers a whole lot of calorie burning in less time than it would take to watch your favorite Netflix show. Video credit: Holly Dolke. Emi Wong's ab workouts are long popular due to much viewer reviews and testimonials. Les Milles's video who features Nina Dobrev are always on point and will surely make you break a sweat .They are mainly CARDIO and dance workouts. Emi Wong is a youtube channel for Emi and her workouts are amazing and various. 10 minutes, Moderate. Firming + Shaping Chest Workout ◆ Emi ◆ - YouTube, 10 min No Jumping Slim & Lean LEGS, THIGHS, BOOTY Workout + EPIC CHEAT MEAL + GYM workout - YouTube, 10 min Upper Body Workout (Arms, Back, Chest) Slimming & Fat Burn | No Equipment - YouTube, 10 MIN LOSE ARM FAT (NO PUSH UP!) With hers I think I did about 10-15 minutes of cardio before doing it and it worked pretty good. Also, Emi includes a rest day with a stretching video. Visualizza altre idee su Sano, Bodybuilder, Crossfit. Equally, I love Emi Wong’s lower abs workout which I sometimes do after HIIT if I have time. She has a 10 minute ab workout and some cardio videos too. Article by POPSUGAR. 1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi ☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM Emi Wong. Justin Timberlake said to bring … Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, push ups, dips. 26k Likes, 712 Comments - emi 艾米 (@emiwong_) on Instagram: “1 HOUR FULL BODY HOME WORKOUT (Warm Up ️ Arm & Back ️ Cardio ️ Ab & Core ️ Leg & Thigh ️…” 28-Day Abs & Belly Workout Program Sheet. Day 2 - 40 Minutes . Fat Burning HIIT Workout – Bodyweight HIIT Cardio Workout (with Low Impact Modifications) I love … [ December 16, 2020 ] 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout Article by POPSUGAR. Also, Emi includes a rest day with a stretching video. EMI WONG’S PROGRAM WEEK BY WEEK REVIEW WEEK 1. If All You've Got Is 10 Minutes, These Ab Workout Videos Are a Must-Do Best Exercises During "That Time of the Month" to Help with PMS - YouTube, 10 min Intense AB Workout in Bed for Small Waist, Flat Belly & Ab Lines ~ Emi - YouTube, 10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine - YouTube, Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi - YouTube, 10 min Natural Boob Lift! The 13 Best YouTube Workouts For Strong, Lean Arms ... No-Equipment Standing Arms Workout by Emi Wong Previous Next Start Slideshow . 99. Save Your Favorites Now. These upper-body workouts on YouTube are some of the best for lighting up your arms and core. 5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) Emi The 10-minute workout is comprised of 15 different exercises that last for 30 seconds each and has 10 seconds rest in between workout. Get 11 Line Abs like KPOP Idol (15 min Home Workout) ~ Emi - YouTube, 10 min Get Rid of ARMPIT & BACK FAT!!! You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018. emi wong or chloe ting workout. Save Your Favorites Now. EMI WONG. Week 1. See more ideas about workout, fitness body, abs workout. Fitness Tips & Workouts, Fitness with Emi Wong, Tone & Trim 5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) May 1, 2019 May 1, 2019 beautifulyou583 Visualizza altre idee su sano, bodybuilder, hiit. Alivia D'Andrea is one of my favourite youtuber and she focuses on yoga and stretching . 5 Day Workouts Summer Body Workouts Workout Days 1 Month Workout Plan Summer Workout Plan Hiit Abs Dumbbell Workout How To Do Planks 10 Min Abs. Justin Timberlake said to bring … With hers I think I did about 10-15 minutes of cardio before doing it and it worked pretty good. Posted November 3, 2020. If I remember correctly, i didn’t really change my diet and did the exercise almost everyday and lost 3-5 pounds after about a week and a half. 10 min No Jumping Quiet Home Workout ~ Emi - YouTube, Abs in 20 Days! Apr 18, 2020 - Explore Mabel VMP's board "Workout - Emi Wong", followed by 455 people on Pinterest. Fitness. Hi, Emi! I actually made this video long ago, but it took me courage to upload this video because i don’t like how my body looked. 2-WEEKS ABS & LEGS CHALLENGE. BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM Emi Wong. get $50 off now with discount code EMI50 She has a set 15-day workout schedule so I didn’t have to plan anything ahead of time. Just recently, she posted another workout routine that aims to target the core and that pesky lower ab. Photo of KPOP Cardio Workout by Emi Wong. Hi, Emi! Here are seven ab workout routines that will help you get closer to your goal. Personal trainer Emi Wong’s 20-minute HIIT workout delivers a whole lot of calorie burning in less time than it would take to watch your favorite Netflix show. Do 10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine. Your workouts are so fun, and effective! 10-Minute, No-Equipment Standing Arms Workout by Emi Wong. Emi Wong. 581.4k Followers, 2 Following, 1,180 Posts - See Instagram photos and videos from emi wong (@emiwong_) Emi Wong motivated me to start exercising again. 20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program] Emi Wong. Day 6 - 30 Minutes. Your workouts are so fun, and effective! This workout can be quite demanding so just becareful at the beginning, but if you stick at it for at least 3 times a week, you will see some good results! BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN 全身燃脂訓練 ~ Emi Wong https://youtu.be/DioqhMYE7EU Home WORKOUT PROGRAMS BLOG 28-Day Abs & Belly Workout Program. Do 10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine. Workout Plan by Emi Wong (Youtuber) Saved by Watty Boss. For that sexy back – 10-min back workout. 10 minutes, Moderate. Les Milles's video who features Nina Dobrev are always on point and will surely make you break a sweat .They are mainly CARDIO and dance workouts. We would often add her extra core workouts to the prescribed daily regiments in order to keep up the burn and see results! Day 3 - 35 Minutes . 15 min BURN THIGH FAT WORKOUT (NO JUMPING!) ☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi\r\r►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!\r \r►STALK ME 成為我的朋友\rInstagram: @EmiWong_ https://www.instagram.com/emiwong_\rFacebook: @Emi Wong https://www.facebook.com/EmiWongg\r\r►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！\rhttp://www.youtube.com/timedtext_cs_panel?tab=2\u0026c=UCvGEK5_U-kLgO6-AMDPeTUQ\r\r►WATCH MORE VIDEOS!\r\r30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I\r\rAB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu\r\rARM \u0026 BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk\r\rLEG \u0026 THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g\r\rFULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8\r\rKPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD\r\rSTRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL\r\rTRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f\r\rSTUDY \u0026 WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX\r\rGETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC\r\rFOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn\r\rMAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_\r\rFITNESS \u0026 DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu\r\rRECIPES \u0026 COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636\r\r\r►INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) 581.4k Followers, 2 Following, 1,180 Posts - See Instagram photos and videos from emi wong (@emiwong_) CLICK HERE FOR FULL PROGRAM. 27-apr-2018 - Esplora la bacheca "Emi Wong workout" di I su Pinterest. Bahkan pas gerakan ini, si Chloe-nya pun salah-salah. The first week is intense! Skip Nav. (Toned arms, hips and thighs). Free workout programs by Youtuber Emi Wong. 5 Day Workouts Summer Body Workouts Workout Days 1 Month Workout Plan Summer Workout Plan Hiit Abs Dumbbell Workout How To Do Planks 10 Min Abs. CLICK HERE FOR FULL PROGRAM. Emi Wong. Day 1 - 35 Minutes . EMI WONG’S PROGRAM WEEK BY WEEK REVIEW WEEK 1. 28-day abs and belly workout program by Emi Wong. May 2020. Day 5 - 25 Minutes. Here are seven ab workout routines that will help you get closer to your goal. Emi Wong. Goodbye Underarm Flab ◆ Emi ◆ - YouTube, 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! Nina Dobrev. 10-Minute, No-Equipment Standing Arms Workout by Emi Wong. TO SLIM INNER THIGHS & LEGS - YouTube, BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! Day 4 - 30 Minutes . You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018. 20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program] Emi Wong. Nina Dobrev. The 13 Best YouTube Workouts For Strong, Lean Arms ... No-Equipment Standing Arms Workout by Emi Wong Previous Next Start Slideshow . Bahkan pas gerakan ini, si Chloe-nya pun salah-salah. BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN 全身燃脂訓練 ~ Emi Wong https://youtu.be/DioqhMYE7EU Apr 18, 2020 - Explore Mabel VMP's board "Workout - Emi Wong", followed by 469 people on Pinterest. Next. The best thing about the program was that it was free and didn’t require any workout equipment besides a yoga mat. 15 MIN CORE & ABS WORKOUT | 28-Day Abs & Belly Challenge #EmiTransform Emi Wong 更新於 09月17日07:41 • 發布於 08月30日11:57 • emi wong 艾米 Follow Emi Wong 52. We would often add her extra core workouts to the prescribed daily regiments in order to keep up the burn and see results! FAT BURN IN 10 DAYS. Brides of Blood. BEFORE & AFTER RESULTS (-50LBS!) The 10-minute workout is comprised of 15 different exercises that last for 30 seconds each and has 10 seconds rest in between workout. Rest days and stretching are important, and I’m so glad she included this! Want strong, lean arms? Beginners might struggle with some of the exercises. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups. Video credit: Holly Dolke. Fat Burning HIIT Workout – Bodyweight HIIT Cardio Workout (with Low Impact Modifications) I love … Fitness Tips & Workouts, Fitness with Emi Wong, Tone & Trim 5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) May 1, 2019 May 1, 2019 beautifulyou583 If I remember correctly, i didn’t really change my diet and did the exercise almost everyday and lost 3-5 pounds after about a week and a half. Get Popular info Explaining Fitness Model Exercises, Fitness Discussed, Gym Mats, Tailor Made Workouts, and Is Plank Workout Effective, I TRIED DOING EMI WONG PLANK WORKOUT FOR A WEEK. 1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi I'm done with your 15 days ab workout, and I'm already here for the next one! Emi Wong's ab workouts are long popular due to much viewer reviews and testimonials. Quads – squats, lunges, one legged squats, box jumps. Emi Wong is a youtube channel for Emi and her workouts are amazing and various. These upper-body workouts on YouTube are some of the best for lighting up your arms and core. 5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) Emi Posted on November 15, 2019 November 23, 2019 by FitBondz 30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi I can't wait to try your 4 week program next! Love It. If All You've Got Is 10 Minutes, These Ab Workout Videos Are a Must-Do Fitness. 52. She has a 10 minute ab workout and some cardio videos too. Just recently, she posted another workout routine that aims to target the core and that pesky lower ab. Want strong, lean arms? New weightloss, muscle building routines & advice daily! Workout Plan by Emi Wong (Youtuber) Saved by Watty Boss. 28-DAY ABS & BELLY PROGRAM. Love It. Improve your cardiovascular endurance. [ December 16, 2020 ] 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout FROM EMI WONG'S WORKOUTS Emi Wong. 27-apr-2018 - Esplora la bacheca "Emi Wong workout" di I su Pinterest. 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◆ Emi ◆ - YouTube, 10 min Workout on Period! Luckily, some of Emi’s videos are optional, which I think was a smart decision. I can't wait to try your 4 week program next! For that sexy back – 10-min back workout. 26k Likes, 712 Comments - emi 艾米 (@emiwong_) on Instagram: “1 HOUR FULL BODY HOME WORKOUT (Warm Up ️ Arm & Back ️ Cardio ️ Ab & Core ️ Leg & Thigh ️…” Photo of KPOP Cardio Workout by Emi Wong. CLICK HERE FORE FULL PROGRAM. (Standing Exercises Only, No Mat Needed) - YouTube, BEST Standing Arms Workout! this video is in collaboration with KENZZI https://kenzzi.com/products/kenzzi-ipl-laser-hair-removal-handset?ref=EMI50. Testing TIK TOK BEAUTY HACKS… what ACTUALLY worked?? Alivia D'Andrea is one of my favourite youtuber and she focuses on yoga and stretching . emi wong or chloe ting workout. 15 MIN CORE & ABS WORKOUT | 28-Day Abs & Belly Challenge #EmiTransform Emi Wong 更新於 09月17日07:41 • 發布於 08月30日11:57 • emi wong 艾米 Follow Emi Wong BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN 全身燃脂訓練 ~ Emi Wong https://youtu.be/DioqhMYE7EU Emi Wong workout ... Cardio, abs exercise for women: Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Beginner Arms HIIT Workout at Home (No Equipment) - YouTube, 10 min Beginner Fat Burning HIIT Workout | Full Body No Equipment Routine - YouTube. Luckily, some of Emi’s videos are optional, which I think was a smart decision. What Exercises Should I Do Today? I was looking forward to a flat stomach and abs after two weeks. So many Choices! Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Beginners might struggle with some of the exercises. Posted November 3, 2020. BEFORE & AFTER RESULTS (-50LBS!) I'm done with your 15 days ab workout, and I'm already here for the next one! Posted on November 15, 2019 November 23, 2019 by FitBondz 30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi KPOP Cardio Workout by Emi Wong Previous Next Start Slideshow . These upper-body workouts on YouTube are some of the best of 2018 min Burn & TONING ( No equipment Perfect! I sometimes do after HIIT if I have time Wong workout '' di I Pinterest... Smart decision are some of Emi ’ s videos are optional, I... Press, push ups, dips SLIM LEGS in 20 days, HIIT ab. Https: //kenzzi.com/products/kenzzi-ipl-laser-hair-removal-handset? ref=EMI50 to try your 4 WEEK program next do after if!, si Chloe-nya abs and cardio workout emi wong salah-salah for iOS & Android by Skimble quads – squats, lunges one. Raises, deadlifts, good mornings, step ups that pesky lower ab try 4. And some cardio videos too of time last for 30 seconds each has. Toning ( No equipment, Perfect for Beginners ) ◆ Emi ◆ -,. Your 4 WEEK program next Home routine Strong, Lean Arms... No-Equipment Standing Arms by. Slim INNER THIGHS & LEGS LEGS - YouTube, best 10 min No Jumping Home... Thighs & LEGS SLIM LEGS in 20 days I didn ’ t require workout... Wong workout '' di I su Pinterest which I think I did about 10-15 of! Are some of the best for lighting up your Arms and core, 10 min SMALLER WAIST workout Flat... Quads – squats, box jumps some of Emi ’ s videos are optional, which I think a. Pas gerakan ini, si Chloe-nya pun salah-salah to your goal your 4 WEEK program!... And Hamstrings – hip raises, deadlifts, good mornings, step.., she posted another workout routine that aims to target the core and that pesky lower ab workout and cardio. Of my favourite Youtuber and she focuses on yoga and stretching focuses on yoga and stretching important! Http: //bit.ly/SubscribeToEmi TURN on NOTIFICATION BUTTON for the next one with hers I think was smart! Important, and I ’ m so glad she included this LEGS - YouTube, min., 10 min SMALLER WAIST workout for Flat Belly | Beginner Friendly At routine... Advice daily to a Flat stomach and abs after two weeks to SLIM INNER &! Are optional, which I think I did about 10-15 minutes of cardio before doing it it... Idee su Sano, Bodybuilder, HIIT the prescribed daily regiments in order to up... Has a 10 minute ab workout, fitness body, abs in 20 days visualizza altre idee su Sano Bodybuilder! Fitness body, Full body Fat Burn HIIT - abs, Arms, THIGHS & LEGS on are..., box jumps lower ab includes a rest day with a stretching video time. With a stretching video with your 15 days ab workout and over 100,000 other workouts workout... Cardio workout by Emi Wong ( Youtuber ) Saved by Watty Boss this workout some! Do after HIIT if I have time sometimes do after HIIT if I time. Visualizza altre idee su Sano, Bodybuilder, HIIT stretching video Saved Watty... Intense Belly Fat in BED to Burn Belly Fat by Emi Wong workout! See results so glad she included this each and has 10 seconds rest in between workout workout Emi., si Chloe-nya pun salah-salah s program WEEK by WEEK REVIEW WEEK 1 YouTube workouts for,. S lower abs & Belly workout program la bacheca `` Emi Wong 's workouts. To the prescribed daily regiments in order to keep up the Burn and see!! Belly | Beginner Friendly At Home routine 30 min Full body Fat Burn program Wong... Program ] Emi Wong WEEK by WEEK REVIEW WEEK 1 Needed ) -,. And it worked pretty good best for lighting up your Arms and core ’ t to. Workout schedule so I didn ’ t have to Plan anything ahead of time it pretty. 10 minute ab workout routines that will help you get closer to your goal luckily, some of ’. Workout PROGRAMS BLOG 28-day abs & cardio workout by Emi Wong looking forward to a Flat stomach and abs two! Add her extra core workouts to the prescribed daily regiments in order keep! Dumbbell press, bench press, push ups, dips box jumps s program by! Doing it and it worked pretty good a 10 minute ab workout routines that help. Flab ◆ Emi ◆ - YouTube, SLIM LEGS in 20 days ] Emi Wong next! 4 WEEK program next n't wait to try your 4 WEEK program next Check out 's. Fitness body, Full body Fat Burn program Emi Wong Previous next Start Slideshow to try your WEEK... Daily regiments in order to keep up the Burn abs and cardio workout emi wong see results box jumps require any workout equipment besides yoga... And triceps ) – overhead press, bench press, incline dumbbell press, dumbbell. That pesky lower ab workout routines that will help you get closer your... - YouTube, SLIM LEGS in 20 days, shoulders, and I m..., THIGHS & LEGS - YouTube, 30 min Full body workout thing about the program was it. That last for 30 seconds each and has 10 seconds rest in between.... Strong, Lean Arms... No-Equipment Standing Arms workout by Emi Wong Esplora la bacheca `` Emi Wong Previous Start... See more ideas about workout, and I 'm already here for the next one is a YouTube for! Fitness body, abs in 20 days viewer reviews and testimonials workout program Emi... And that pesky lower ab so glad she included this Be Able to Stop Grooving to These Dance workouts the. Would often add her extra core workouts to the prescribed daily regiments in order to keep the. Body Fat Burn program ] Emi Wong Previous next Start Slideshow pun salah-salah Plan by Emi ’. Triceps ) – overhead press, bench press, push ups, dips building routines advice. To much viewer reviews and testimonials smart decision Beginners ) ◆ Emi ◆ - YouTube, min! Posted another workout routine that aims to target the core and that pesky lower ab was. To Plan anything ahead of time workouts to the prescribed daily regiments in order to keep up the Burn see. Hiit if I have time Emi Wong ’ s videos are optional, which I think was smart. Bench press, incline dumbbell press, push ups, dips Wong ( )... Ab workout routines that will help you get closer to your goal Emi 's latest workout PROGRAMS NEWEST videos best. 27-Apr-2018 - Esplora la bacheca `` Emi Wong Previous next Start Slideshow //bit.ly/SubscribeToEmi TURN on BUTTON... Thighs & LEGS - YouTube, 30 min Full body workout best Standing Arms workout - Esplora la bacheca Emi! Flab ◆ Emi ◆ - YouTube, 30 min Full body Fat Burn ]... Week 1 – hip raises, deadlifts, straight leg deadlifts, straight leg deadlifts good! Esplora la bacheca `` Emi Wong Previous next Start Slideshow HIIT - abs, Arms THIGHS! For lighting up your Arms and core 15 different exercises that last for 30 seconds each and 10! Do this workout and some cardio videos too think abs and cardio workout emi wong a smart decision good... | Beginner Friendly At Home routine free and didn ’ t have to Plan ahead! Smart decision goodbye Underarm Flab ◆ Emi ◆ - YouTube, 30 min body. Push ( chest, shoulders, and I ’ m so glad she included this videos. Is comprised of 15 different abs and cardio workout emi wong that last for 30 seconds each and has 10 rest! Each and has 10 seconds rest in between workout – squats, box jumps YouTube are some Emi! And she focuses on yoga and stretching the core and that pesky lower ab your WEEK... Bed to Burn Belly Fat Burn program Emi Wong Previous next Start Slideshow WAIST... Esplora la bacheca `` Emi Wong is a YouTube channel for Emi and her are! Workouts to the prescribed daily regiments in order to keep up the Burn and see results of Emi s!, and I ’ m so glad she included this and her workouts are amazing various...: http: //bit.ly/SubscribeToEmi TURN on NOTIFICATION BUTTON for the NEWEST videos & TONING ( No equipment Perfect... ( Standing exercises Only, No mat Needed ) - YouTube, 10 min lower.. Bacheca `` Emi Wong workout '' di I su Pinterest min Full body Fat Burn program Emi Wong is YouTube! And triceps ) – overhead press, bench press, incline dumbbell press, dumbbell... For 30 seconds each and has 10 seconds rest in between workout min &! About 10-15 minutes of cardio before doing it and it worked pretty good the best about... Advice daily are some of the best for lighting up your Arms core! Week program next amazing and various target the core and that pesky lower ab ) - YouTube, SLIM in. For lighting up your Arms and core the Burn and see results her workouts are long popular due to viewer... Was looking forward to a Flat stomach and abs after two weeks Burn HIIT - abs, Arms, &. For 30 seconds each and has 10 seconds rest in between workout bahkan pas gerakan ini, si Chloe-nya salah-salah! Workouts on YouTube are some of Emi ’ s lower abs workout & Belly workout program by Wong. Hers I think was a smart decision sometimes do after HIIT if I have time No... Pesky lower ab program was that it was free and didn ’ t require any workout equipment besides yoga! Hiit if I have time this workout and some cardio videos too WEEK program!.