For one slice, this one has 85 calories and 5 grams of protein. On this page, we compare White Bread Versus Wheat Bread to see which food has fewer calories, less fat, more protein, and more fiber. Daily Goals. Whole Wheat Bread, Arnold'S 100% Natural Soft 100% Whole Wheat Bread (2 Slices) (1 gram(s)) Calories: 3 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat … 28 % 3g Fat. This low calorie bread tastes great for sandwiches and toast. 51 % 12g Carbs. Log Food. Place egg mixture and bread ingredients into a pan. Nutrition: Calories: 170 calories; Other Comparisons Similar to White Bread Vs Wheat Bread White Bread Versus Bagel How does this food fit into your daily goals? 21 % 5g Protein. Franz Organic Protein bread {85 calories} My second choice is a new bread I recently found, Franz Organic Thin Sliced PROTEIN! slice: 70: 1.2: 15 (1 Bread/Starch) Jelly, regular, 2 tsp Learn about the number of calories and nutritional and diet information for Bimbo Bakeries Whole Wheat Bread. Calories, fat, protein, and carbohydrate values for for Wheat Bread and other related foods. Comprehensive nutrition resource for Bimbo Bakeries Whole Wheat Bread. Percentages are based on a diet of 2000 calories a day. 2. We're all counting something - calories, carbs, fats. 3. Calorie Goal 1,860 cal. Nutrition information for all other subs are based on chef recommended recipes. While bread bakes, combine topping ingredients in a small bowl and brush on top of bread when 40 – 50 minutes is remaining of the cooking time. 3. 4. 140 Cal. Choose basic bread setting and medium/light crust color. I like how chewy and nutty this bread is! Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Whereas whole-grain bread contains the entire kernel of wheat and other grains (like oats or barley), whole-wheat bread only contains the kernel of wheat. Let us help you keep your lifestyle on track. 140 / 2,000 cal left. Breakfast Energy (Kcal) Fat (GM) %Fat Exchange for: Whole-wheat bread, 1 med. Healthy Life 100% Whole Wheat Calories Fat Total Carbs Fiber Net Carbs** Healthy Life 100% Whole Wheat: 1 Slice (21g) 35: 0g: 8g: 2g: 6g: Regular Whole Wheat: 50: 0.5g Pan De Manila - Wheat Pandesal / Wheat Bread. 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